Let's look
a little closer.
You don't need to figure anything out.
Just stay with what you've noticed.
What you're noticing right now is only one part of the data.
What happened before it? What happened around it? What happened next?
What are you noticing?
Use your own words. There isn't a right way to describe it.
When do you tend to notice it?
Is there a time, situation or moment when it seems more noticeable?
morning · evening · eating · working · resting · around certain situations
Not sure is still information.
What tends to be happening around it?
Think about what was happening before or around the same time.
Where were you? What were you doing? Who were you around? What else were you noticing?
Not sure is still information.
What tends to happen next?
What do you notice yourself doing, feeling or experiencing afterwards?
Not sure is still information.
What seems to change it?
What makes it quieter?
What makes it stronger?
What seems to make no difference?
Not sure is still information.
What you've
noticed so far.
You just looked
beyond the moment.
You started with what you noticed. Then you looked at what was happening around it — what came before, what followed, and what seemed to change it.
This doesn't tell you why.
It gives you more of the data.
The people you feel different around.
The environments where your energy changes.
The emotions that seem to arrive from nowhere.
How you respond under pressure.
It's all data.
What becomes interesting is what happens when you keep noticing.
Does something similar happen again? Around the same people, environments or times? Does the same thing tend to happen next — or does something consistently change it?
Was this just one moment —
or is something repeating?
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